In trauma therapy we talk a lot about the window of tolerance. If we go outside of it, it can lead to depression or anxiety stemming from a hyper or hypo-aroused nervous system, among other symptoms and behaviors. There are many different ways to expand this window, such as mindfulness/meditation, tools for regulation, connection to others, ect. When I was in my 20's public speaking terrified me. I began the practice of meditation in my late 20s and had had a daily practice f

Why participate in trauma yoga individually or in a group setting? Trauma disconnects us from the whole of ourselves. We split off due to...